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Start to reclaim your health by exploring the connection between physical and emotional wellness!

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New 4-week Moving Towards Fitness Group

June 16th – July 7th 

Every Friday from 10 am – 12 pm

Moving Towards Fitness is facilitated by a trained fitness instructor and a community peer support worker. This free program includes a varied terrain walk, an introduction to a full-body workout and a wellness check-in.

All fitness levels are encouraged to participate! Tokens provided.

Join us to incorporate physical fitness while sharing positive strategies for managing and finding balance in our day-to-day lives, in beautiful High Park!


Please bring water, athletic shoes and a towel or exercise mat.We will meet at the entrance on the corner of Keele Street and Bloor Street West (right across from Keele Subway Station).

For more information, you can email us at or call 416-929-0149 x259

Before participating, please take a moment to read and complete a Physical Activity Readiness Assessment. (For your own information only.)

New Moving Towards Fitness 4-week group!

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Moving Towards Fitness is generously sponsored by The Runners Shop.