get me out of here

Start to reclaim your health by exploring the connection between physical and emotional wellness!

Moving Towards Fitness is facilitated by a trained fitness instructor and yoga teacher, and a community peer support worker. This free program includes a varied terrain walk, an introduction to a full-body workout and a wellness check-in.

All fitness levels are encouraged to participate!

Join us to incorporate physical fitness while sharing positive strategies for managing and finding balance in our day-to-day lives, in beautiful High Park!

Sign up for our newsletter to find out when the next sessions will begin.

Please bring water, athletic shoes and a towel or exercise mat.We will meet at the entrance on the corner of Keele Street and Bloor Street West (right across from Keele Subway Station).

For more information, you can email us at moving.towards.fitness@gmail.com or call 416-929-0149 x259

Before participating, please take a moment to read and complete a Physical Activity Readiness Assessment. (For your own information only.)

Stay tuned for the next Moving Towards Fitness sessions.

Runners Shop Logo

Moving Towards Fitness is generously sponsored by The Runners Shop.