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Start to reclaim your health by exploring the connection between physical and emotional wellness!

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 Moving Towards Fitness Group

Stay tuned for details about upcoming Moving Towards Fitness Groups.

Moving Towards Fitness is facilitated by a trained fitness instructor and a community peer support worker. This free program includes a varied terrain walk, an introduction to a full-body workout and a wellness check-in.

The program incorporates physical fitness while sharing positive strategies for managing and finding balance in our day-to-day lives.

For more information, you can email us at or call 416-929-0149 x259

New Moving Towards Fitness 4-week group!

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Moving Towards Fitness is generously sponsored by The Runners Shop.