get me out of here

Start to reclaim your health by exploring the connection between physical and emotional wellness!

Moving Towards Fitnes MailChimp Image

 Moving Towards Fitness Group

Sign up now for the next 6-week session. Fridays at 10:30am to 12pm. Starting May 18, 2018.

Moving Towards Fitness is facilitated by a trained fitness instructor and a community peer support worker. This free program includes a varied terrain walk, an introduction to a full-body workout and a wellness check-in.

The program incorporates physical fitness while sharing positive strategies for managing and finding balance in our day-to-day lives.

For more information, you can email us at moving.towards.fitness@gmail.com or call 416-929-0149 x259

View the poster here.

 

New Moving Towards Fitness 6-week group!

Sign up for Moving Towards Fitness below.

Runners Shop Logo

Moving Towards Fitness is generously sponsored by The Runners Shop.