WRAP

What is WRAP?

WRAP (Wellness Recovery Action Plan) is an educational and planning tool that supports your well-being. It focuses on hope, education, empowerment, self-advocacy, and building strong connections with others.

In a supportive group setting, you will explore self-help tools like peer counseling, focusing exercises, relaxation techniques, and stress reduction strategies. You will also learn about resources to help you stay well and navigate difficult times.

WRAP groups meet once a week for 8 to 10 weeks.

WRAP is for anyone looking to develop practical strategies for maintaining wellness. You will discover simple, safe tools to support your well-being and recognize when to use them.

Toronto Public Library Project – WRAP 2025

Join our Information Sessions!

• Sanderson Library:
  • Group 1: January 31 or February 7, 2025, from 1:30 PM to 3:30 PM
  • Group 2: February 1 or February 8, 2025 from 2:00 PM to 3:30 PM
• Lillian H. Smith Library:
  • Group 1: February 3 or February 10, 2025 from 10:30 AM to 12:30 PM
  • Group 2: January 28 or February 4, 2025 from 3:00 PM to 5:00 PM
• Toronto Reference Library:
  • Group 1: February 6, 2025 from 5:00 PM to 7:00 PM
  • Group 2: April 12, 2025 from 10:00 AM to 12:00 PM
• Fort York Library:
  • Group 1: February 7 or February 14, 2025 from 1:30 PM to 3:30 PM
  • Group 2: February 2 or February 9, 2025 from 1:30 PM to 3:30PM

WRAP SERIES SESSIONS

Sanderson Library – 327 Bathurst St., Toronto, ON

Lillian H. Smith Library – 239 College St., Toronto, ON

Toronto Reference Library – 789 Yonge St., Toronto, ON

Fort York Library – 190 Fort York Blvd, Toronto, ON

For more information about WRAP at The Gerstein Centre and how you can get involved, please contact

Rosa Delgado rdelgado@gersteincentre.org

Find out about other WRAP programs and training opportunities across Ontario.