What is WRAP?
WRAP (Wellness Recovery Action Plan) is a simple yet powerful tool to help you take charge of your well-being. Whether you’re navigating life’s everyday challenges or facing more difficult times, WRAP helps you create your own personalized plan to stay well and feel your best.
At its heart, WRAP is about hope, empowerment, education, self-advocacy, and connection. It’s a chance to build on what works for you.
What Happens in a WRAP Group?
In a supportive group setting, you’ll explore a variety of self-care tools such as:
- Peer support and connection
- Relaxation and mindfulness techniques
- Stress reduction strategies
- Ways to recognize early warning signs and respond effectively
You’ll also learn about local resources and supports that can help along the way. Each group meets once a week for 8 to 10 weeks, giving you time to build your plan and connect with others on a similar journey.
Who is WRAP For?
WRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life.
The tools and strategies you’ll develop are practical, safe, and designed by you, for you.
Toronto Public Library Project – WRAP 2025
This special WRAP series is being offered through a partnership with the Toronto Public Library. It’s a great opportunity to take part in a supportive group, connect with others, and discover new ways to care for yourself.
Curious to learn more?
Join us for an Information Session!
We’ll walk you through what WRAP is, what to expect from the group, and answer any questions you might have. It’s a no-pressure way to explore whether WRAP is right for you.
WRAP Series: Wellness Recovery Action Plan
2025 Information Sessions – Free to Join!
The Wellness Recovery Action Plan (WRAP) is a simple and powerful tool to support your personal wellness and recovery journey. Join a free info session to learn how it can work for you.
Already know you’re ready to join?
✅ Register for a WRAP Group
📚 Toronto Reference Library – 789 Yonge Street, Third Floor in the Reunion Room
- Information Session: Friday, September 12th, 2025, from 2 pm to 4 pm
- WRAP Group: Friday, September 19th, 2025, from 2 pm to 5 pm – Friday, November 14th, 2025. (Excludes Friday, October 24th, 2025)
📚 Parliament Street Library – 269 Gerrard Street East
- Information Session: Thursday, September 4, 2025, from 4:30 pm – 6:00 pm
- Information Session: Thursday, September 11, 2025, from 4:30 pm – 6:00 pm
- WRAP Group Runs: Thursdays, September 18, 25; October 2, 9, 16, 23, 30; November 6, 2025
📚Fort York Library – 190 Fort York Blvd.
- Information Session: September 20th & 27th, from 3:00pm to 4:00pm
- WRAP Group Runs: Saturday, October 4 to November 22, From 1:00pm to 4:30pm
📚 Northern District Library – 40 Orchard View Boulevard
- Information Session: Saturday, October 4, 2025, from 10:00 am – 12:00 pm
- WRAP Group Runs: Saturdays, October 11 – November 22, 2025 from 10:00 am – 1:00 pm
📚Sanderson Library – 327 Bathurst Street
- Information Session: Friday, October 3, 2025, from 10 am -12 pm
- WRAP Group Start Date: Friday, October 10, 2025 – Friday, November, 28 from 10 am – 1 pm
📚Parkdale Library – 1303 Queen St West
- Information Session: Tuesday, October 21, 2025, from 4:30 PM to 5:30 PM
- WRAP Group Start Date: Tuesdays, October 28, 2025, – Tuesday, December 16, 2025, from 4:30 PM – 7:30PM
Already know you’re ready to join?
✅ Register for a WRAP Group
For more information about WRAP at The Gerstein Centre and how you can get involved, please contact
Rosa Delgado rdelgado@gersteincentre.org
Find out about other WRAP programs and training opportunities across Ontario.
