WRAP

What is WRAP?

WRAP (Wellness Recovery Action Plan) is a simple yet powerful tool to help you take charge of your well-being. Whether you’re navigating life’s everyday challenges or facing more difficult times, WRAP helps you create your own personalized plan to stay well and feel your best.

At its heart, WRAP is about hope, empowerment, education, self-advocacy, and connection. It’s a chance to build on what works for you.

What Happens in a WRAP Group?

In a supportive group setting, you’ll explore a variety of self-care tools such as:

• Peer support and connection
• Relaxation and mindfulness techniques
• Stress reduction strategies
• Ways to recognize early warning signs and respond effectively

You’ll also learn about local resources and supports that can help along the way. Each group meets once a week for 8 to 10 weeks, giving you time to build your plan and connect with others on a similar journey.

Who is WRAP For?

WRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life.

The tools and strategies you’ll develop are practical, safe, and designed by you, for you.

Toronto Public Library Project – WRAP 2025

This special WRAP series is being offered through a partnership with the Toronto Public Library. It’s a great opportunity to take part in a supportive group, connect with others, and discover new ways to care for yourself.

Curious to learn more?

Join us for an Information Session!

We’ll walk you through what WRAP is, what to expect from the group, and answer any questions you might have. It’s a no-pressure way to explore whether WRAP is right for you.

Join our Information Sessions!

WRAP SERIES SESSIONS

WRAP Information Sessions – 2025 Schedule

Join us at one of our upcoming free information sessions to learn more about the Wellness Recovery Action Plan (WRAP) and how it can support your well-being.

https://www.signupgenius.com/go/WRAP

Already know you’d like to join a group?
Skip the info session and head straight to registration:

👉 Register for a WRAP Group

Information sessions Dates and location

WRAP (Wellness Recovery Action Plan) Groups – 2025 Schedule

Our 8-week WRAP groups offer a supportive space to explore wellness tools, build your personalized wellness plan, and connect with others.

👉 Click here to register and choose your group

April 2025

• Starts: Sunday, April 19, 2025
• Time: 10:00 AM – 1:00 PM
• Location: Toronto Reference Library, 789 Yonge Street
• Runs: Every Sunday from April 19 to June 7, 2025

July 2025 – LGBTQIA2S+ Community Group

• Starts: Sunday, July 13, 2025
• Time: 10:00 AM – 1:00 PM
• Location: Toronto Reference Library, 789 Yonge Street
• Runs: Every Sunday from July 13 to August 31, 2025
• This WRAP group is for members of the LGBTQIA2S+ community.

July 2025

• Starts: Wednesday, July 16, 2025
• Time: 3:00 PM – 5:00 PM
• Location: Lillian H. Smith Library, 239 College Street
• Runs: Every Wednesday from July 20 to September 3, 2025

October 2025

• Starts: Saturday, October 11, 2025
• Time: 10:00 AM – 12:00 PM
• Location: Fort York Library, 190 Fort York Blvd
• Runs: Every Saturday from October 11 to November 29, 2025

For more information about WRAP at The Gerstein Centre and how you can get involved, please contact

Rosa Delgado rdelgado@gersteincentre.org

Find out about other WRAP programs and training opportunities across Ontario.