What is WRAP?
WRAP (Wellness Recovery Action Plan) is a practical tool to help you plan for staying well and getting through harder times. You create a plan that reflects what helps you.
At its heart, WRAP is about hope, empowerment, education, self-advocacy, and connection. It’s a chance to build on what works for you.
At a glance
- Weekly group for 8 to 10 weeks
- Free information sessions before the group
- Offered in partnership with the Toronto Public Library
- You leave with your own WRAP plan
What happens in a WRAP group?
In a supportive group setting, you’ll work through WRAP step by step and build your plan over time.
In the group, we’ll cover:
- Peer support and connection
- Relaxation and mindfulness techniques
- Stress reduction strategies
- Ways to recognize early warning signs and respond effectively
You’ll also learn about resources in the community that can help along the way. Each group meets once a week for 8 to 10 weeks.
Who is WRAP For?
WRAP is for anyone looking to support their mental health, manage stress, or feel more steady in daily life. The tools and strategies you’ll develop are practical and designed by you, for you.
Toronto Public Library Project: WRAP 2026
This WRAP series is offered through a partnership with the Toronto Public Library.
Curious to learn more?
Join a free Information Session. We’ll walk through what WRAP is, what to expect from the group, and answer questions. There’s no pressure to sign up for the full group that day.
Sigh up for an Information Session Already decided :Sign up for the WRAP Group
WRAP 2026 Schedule
Lillian H. Smith Library
Information Session
Tuesday, January 20, 2026 | 11:00 AM–1:00 PM
Lillian H. Smith Library, 239 College Street
Sigh up for an Information Session
8-Week WRAP Group
Tuesday January 27, 2026 – March 24, 2026 | 10:00 AM–1:00 PM
239 College Street, Toronto | Lillian H. Smith Library | Room A
Sign up for the WRAP Group
Toronto Reference Library
Information Session
Friday, February 6, 2026 | 1:00 PM–3:00 PM
Toronto Reference Library, 789 Yonge Street
Sign up for an Information Session
8-Week WRAP Group
Friday, February 13, 2026 – April 10, 2026 | 1:00 PM–4:00 PM
Toronto Reference Library, Discussion Room (Floor 3), 789 Yonge Street, Toronto
Sign up for the WRAP Group
Bloor/Gladstone Library
Information Session
Saturday, February 21, 2026 | 1:00 PM–3:00 PM
Bloor/Gladstone Library, 1101 Bloor St W
Sign up for an Information Session
8-Week WRAP Group
Saturday, February 28, 2026 – April 18, 2026 | 1:00 PM–4:00 PM
Bloor/Gladstone Library, Program Room, 1101 Bloor Street West, Toronto
Sign up for the WRAP Group
Questions?
For more information about WRAP at Gerstein Crisis Centre and how you can get involved, please contact:
Rosa Delgado:rdelgado@gersteincentre.org
Find out about other WRAP programs and training opportunities across Ontario.
