WRAP

Wellness Recovery Action Plan (WRAP)

WRAP is an education and planning tool including concepts like hope, education, empowerment, self-advocacy, and interpersonal support and connection.

In a group setting, individuals explore self-help tools (i.e. peer counseling, focusing exercises, relaxation and stress reduction techniques) and resources for keeping themselves well and feeling better in difficult times.

Groups meet once a week for 8 to 10 weeks.

Anyone can use WRAP. It helps you discover your own simple and safe wellness tools and identify when you need to use them.

Toronto Public Library Project – WRAP 2024

Join our Information Sessions!

• Fort York Library: September 27 & October 4, 2024, from 10 AM to 12 PM
• Sanderson Library: September 27 & October 4, 2024, from 11 AM to 1 PM

WRAP SERIES SESSIONS

For more information about WRAP at Gerstein Centre and how you can get involved, please contact

Rosa Delgado rdelgado@gersteincentre.org

Find out about other WRAP programs and training opportunities across Ontario.