Get me out of here

Moving Towards Fitness

Start to reclaim your health by exploring the connection between physical and emotional wellness.

Moving Towards Fitness is facilitated by a trained fitness instructor and community support peer worker. This free program includes a varied terrain walk, an introduction to a full-body workout, and a wellness check-in.

The program incorporates physical fitness while sharing positive strategies for coping and finding balance.

For more information, email moving.towards.fitness@gmail.com.

View the videos below and hear what Moving Towards Fitness participants have to say.

Wellness and Recovery activities at Gerstein Centre rely on corporate foundations and personal donations.

Runners Shop Logo
Moving Towards Fitness is generously sponsored by The Runners Shop.