Wellness Recovery Action Plan (WRAP)
WRAP is an education and planning tool including concepts like hope, education, empowerment, self-advocacy, and interpersonal support and connection.
In a group setting, individuals explore self-help tools (i.e. peer counseling, focusing exercises, relaxation and stress reduction techniques) and resources for keeping themselves well and feeling better in difficult times.
Groups meet once a week for 8 to 10 weeks.
Anyone can use WRAP. It helps you discover your own simple and safe wellness tools and identify when you need to use them.
Toronto Public Library Project – WRAP 2024
Join our Information Sessions!
- Fort York Library: September 27 & October 4, 2024, from 10 AM to 12 PM
- Sanderson Library: September 27 & October 4, 2024, from 11 AM to 1 PM
- Lillian H. Smith Public Library: July 9, 2024, from 3 PM to 5 PM
- Toronto Reference Library: July 6th, 2024 from 10 AM to12 PM
WRAP SERIES SESSIONS
FRIDAYS 10AM – 12PM
October 11 – November 29, 2024
190 Fort York Blvd, Toronto, ON
FRIDAYS 11 AM – 1PM
October 11 – November 29, 2024
327 Bathurst St, Toronto, ON
TUESDAYS 3 – 5PM
July 16 – September 3, 2024
239 College St, Toronto, ON
SATURDAYS 10 AM – 12 PM
July 13 – August 31, 2024
789 Yonge St, Toronto, ON
For more information about WRAP at Gerstein Centre and how you can get involved, please contact
Rosa Delgado rdelgado@gersteincentre.org
Find out about other WRAP programs and training opportunities across Ontario.
![WRAP hub logo](https://gersteincentre.org/wordpress/wp-content/uploads/2014/07/WRAPlogo4.png)