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Wellness Recovery Action Plan (WRAP)

WRAP is an education and planning tool including concepts like hope, education, empowerment, self-advocacy, and interpersonal support and connection.

In a group setting, individuals explore self-help tools (i.e. peer counseling, focusing exercises, relaxation and stress reduction techniques) and resources for keeping themselves well and feeling better in difficult times.

Groups meet once a week for 8 to 10 weeks.

Anyone can use WRAP. It helps you discover your own simple and safe wellness tools and identify when you need to use them.

Toronto Public Library Project – WRAP 2024

Join our Information Sessions!

  • Lillian H. Smith Public Library: April 2nd from 3-5PM
  • Toronto Reference Library: April 8th from 6-8PM


April 2 – May 21

239 College St, Toronto, ON

April 22 – May 13

789 Yonge St, Toronto, ON

For more information about WRAP at Gerstein Centre and how you can get involved, please contact

Marwa Bafagih or Rosa Delgado

Find out about other WRAP programs and training opportunities across Ontario.

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