What is WRAP?
WRAP (Wellness Recovery Action Plan) is a practical tool to help you plan for staying well and getting through harder times. You create a plan that reflects what helps you.
At its heart, WRAP is about hope, personal responsibility, education, self-advocacy,andsupport. It’s a chance to build a crisis plan that works for you.
At a glance
- Weekly group for 8 to 10 weeks
- Free information sessions before the group
- Offered in partnership with the Toronto Public Library
- You leave with your own WRAP plan
What happens in a WRAP group?
In a supportive group setting, you’ll work through WRAP step by step and build your plan over time.
In the group, we’ll cover:
- Peer support and connection
- Relaxation and mindfulness techniques
- Stress reduction strategies
- Ways to recognize early warning signs and respond effectively
You’ll also learn about resources in the community that can help along the way. Each group meets once a week for 8 to 10 weeks.
Who is WRAP For?
WRAP is for anyone looking to support their mental health, manage stress, or feel more steady in daily life. The tools and strategies you’ll develop are practical and designed by you, for you. Here is a short introductory video about the origins of WRAP: https://www.youtube.com/watch?v=rDOMhUj1f4M
Toronto Public Library Project: WRAP 2026
This WRAP series is offered through a partnership with the Toronto Public Library.
Curious to learn more?
Join a free Information Session. We’ll walk through what WRAP is, what to expect from the group, and answer questions. There’s no pressure to sign up for the full group that day.
Sign up for an Information Session
Already decided:Sign up for the WRAP Group
WRAP 2026 Schedule
Thank you for your interest in the WRAP Program. Registration for the current cycle has now closed. Please watch for updates on the 2027 WRAP Program schedule, which may be announced in December.
Questions?
For more information about WRAP at Gerstein Crisis Centre and how you can get involved, please contact:
Rosa Delgado:rdelgado@gersteincentre.org
Find out about other WRAP programs and training opportunities across Ontario.
