WRAP

Wellness Recovery Action Plan (WRAP)

WRAP is an education and planning tool including concepts like hope, education, empowerment, self-advocacy, and interpersonal support and connection.

In a group setting, individuals explore self-help tools (i.e. peer counseling, focusing exercises, relaxation and stress reduction techniques) and resources for keeping themselves well and feeling better in difficult times.

Groups meet once a week for 8 to 10 weeks.

Anyone can use WRAP. It helps you discover your own simple and safe wellness tools and identify when you need to use them.

Toronto Public Library Project – WRAP 2024

Join our Information Sessions!

• Lillian H. Smith Public Library: April 2nd from 3-5PM
• Toronto Reference Library: April 8th from 6-8PM

WRAP SERIES SESSIONS

For more information about WRAP at Gerstein Centre and how you can get involved, please contact

Marwa Bafagih mbafagih@gersteincentre.org or Rosa Delgado rdelgado@gersteincentre.org

Find out about other WRAP programs and training opportunities across Ontario.