Wellness Recovery Action Plan (WRAP)
WRAP is an education and planning tool including concepts like hope, education, empowerment, self-advocacy, and interpersonal support and connection.
In a group setting, individuals explore self-help tools (i.e. peer counseling, focusing exercises, relaxation and stress reduction techniques) and resources for keeping themselves well and feeling better in difficult times.
Groups meet once a week for 8 to 10 weeks.
Anyone can use WRAP. It helps you discover your own simple and safe wellness tools and identify when you need to use them.
Toronto Public Library Project – WRAP 2024
Join our Information Sessions!
- Lillian H. Smith Public Library: April 2nd from 3-5PM
- Toronto Reference Library: April 8th from 6-8PM
WRAP SERIES SESSIONS
TUESDAY 3-5PM
April 2 – May 21
239 College St, Toronto, ON
THURSDAY 6-8PM
April 22 – May 13
789 Yonge St, Toronto, ON
For more information about WRAP at Gerstein Centre and how you can get involved, please contact
Marwa Bafagih mbafagih@gersteincentre.org or Rosa Delgado rdelgado@gersteincentre.org