Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/gersgmfz/public_html/wordpress/wp-includes/functions.php on line 6121
Moving Towards Fitness - Gerstein Crisis Centre | Gerstein Crisis Centre
Get me out of here

Moving Towards Fitness

Start to reclaim your health by exploring the connection between physical and emotional wellness.

Moving Towards Fitness is facilitated by a trained fitness instructor and community support peer worker. This free program includes a varied terrain walk, an introduction to a full-body workout, and a wellness check-in.

The program incorporates physical fitness while sharing positive strategies for coping and finding balance.

For more information, email moving.towards.fitness@gmail.com.

View the videos below and hear what Moving Towards Fitness participants have to say.

Wellness and Recovery activities at Gerstein Centre rely on corporate foundations and personal donations.

The Runners Shop logo
Moving Towards Fitness is generously sponsored by The Runners Shop.